Yoga and t'ai chi class resources

With the end of the summer series of the Seldovia Arts Council yoga and t'ai chi classes, instructors Kate Springer and Betsy Scott have left some resources at the library to help class members and other interested members of the public continue with their practice during the winter.

The classes have donated the following items to the library's collection:

• Qigong Beginning Practice dvd (watch a video clip)
• The complete idiot's guide to t'ai chi and qigong / Bill Douglas (includes dvd)
• OM yoga : a guide to daily practice / Cyndi Lee

Kate Springer has also suggested the following list of additional resources for her students:

• Yoga the Iyengar Way / Silva, Mira & Shyam Mehta, forward by BKS Iyengar
  Publisher: Brookvale, N.S.W. :Simon &Schuster, 1990.
  ISBN: 0731800737 : 9780731800735
• The Sivananda companion to yoga : a complete guide to the physical postures, breathing exercises, diet, relaxation, and meditation techniques of yoga / Sivananda Yoga Vedanta Center (New York, N.Y.)
  Publisher: NewYork : Simon &Schuster, 2000.
  ISBN: 0684870002 9780684870007
• The complete yoga book : yoga of breathing, yoga of posture, and yoga of meditation / James Hewitt
  Publisher: NewYork : Schocken Books, 1978, ©1977.
  ISBN: 0805236872 : 9780805236873 0805205926 : 9780805205923
• Elise Miller: Intermediate Yoga in Fiji (at netflix)
• Shiva Rea: Creative Core Abs (at netflix) (Anything by Shiva Rea is recommended)
• Power Yoga Total Body with Rodney Yee (advanced) (at netflix)
• Yoga Conditioning for Weight Loss (at netflix)

For class members, the library also has pdf copies of Kate's yoga workout suggestions and her recommented resources list.